June is the month for Habit-making!!

What will your next 30 days look like??????

A Habit is said to be formed in 30 days... (June begins in just 4 sleeps)

Is there anything you want to ADD to your life/schedule??? Do you find yourself often looking at other's lives and saying.."Wow, I'd love to do something like that..."

NOW IS YOUR TIME!

I was so inspired by this guy - www.highexistence.com/30-challenges-for-30-days, that I have, personally, decided to create the following habits this month....

1.     Send an encouraging email every day 

      I'm currently living in Korea...and it's about time I let my friends/family know how much I miss them all.

2. Do YOGA every day

    This is something I have been told will help my running & posture so much..Excited to get into the habit of stretching.

So...Whose joining me??

Let's inspire each other with success stories :) You can also email me at caitlyndebeer@gmail.com

June - YOU will be a month to remember!!