Friday 18 October 2013

The Anywhere Workout

With the changing of seasons, come new fitness and health goals.
I know that for many of us in the Northern Hemisphere, where winter is quickly approaching, fitness will soon become that dreaded pastime. With this in mind, I have created a short "Anywhere Workout" that will help keep you fit and toned through Winter, and can be done in the warmth of your apartment.

For those of you who are heading into Summer – this workout will help kick start your fitness levels again and get you ready for beach weather!!

The Anywhere Workout 

15 Jumping Jacks
15 Squats
15 Lunges
15 Push-ups
15 Tricep dips on a chair
30 Crunches
 30 Second Plank

Repeat 3 times

For great results, try to do this workout up to three times a week, as well as getting in the odd cardio blast (a run, spinning class, hike, etc) or least a brisk walk a few times a week!!

Not sure how to do some of the exercises mentioned above?? Check out the videos below…

Jumping Jacks -
Squats -              
Lunges -            
Push-ups -        
Tricep Dips -    
Crunches -        
Plank -                


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