Good morning (or afternoon – depending
on your location).
Today’s Get Fit
Friday is about the most important meal of the day {Read more here}. My husband and I are both morning people and
so we tend to make use of that by going for a run or hitting the gym for a
cardio workout.
Exercising in the morning is invigorating to say the least, I love starting my day on a high. Naturally I have to give my body back that which I burn off during my workout and this is where today’s breakfast comes in.
It's genuinely my favorite breakfast; its yummy, fills me up, energizes me and is oh-so healthy, helping me to maintain a realistic body weight and a healthy lifestyle :)
Ingredients:
120ml of milk
120ml of milk
1/2 cup of oats
1 banana
1 tsp peanut butter
1 scoop of whey protein
Preparation time:
2 minutes
The macros for this meal are incredible...
Oats Breakfast
|
Calories
|
Carbs
|
Fat
|
Protein
|
Sugar
|
Bob's Red Mill - Steel Cut Oats Organic - Oatmeal, 1/2 cup uncooked
|
300
|
58
|
6
|
14
|
0
|
Milk - Reduced fat, 2% milkfat, 0.5 cup
|
61
|
6
|
2
|
4
|
6
|
Skippy - Super Chunk Peanut Butter (Extra Crunchy), 0.4 Tbsp (32g)
|
38
|
1
|
3
|
1
|
1
|
U S D A - Half a Banana Raw, 100 g
|
45
|
16
|
0
|
1
|
6
|
Optimum Nutrition Gold Standard 100% Whey Protein 5lb - Chocolate Mint
(31.5g), 31.5 g
|
120
|
2
|
2
|
24
|
2
|
Total
|
563
|
84g
|
13g
|
44g
|
15g
|
Method:
Simply pour the oats into a breakfast
bowl (or Tupperware container) add half a banana and peanut butter. Mix the milk
and whey protein in a shaker for 20 seconds before pouring it over the oats
mix. Leave overnight in the fridge and wake up to a
delicious and nutritious meal that your body will love.
Spoiler alert à This breakfast will not
look appetizing, but don’t judge a book by its cover J
Note: I’m not into whey protein per se;
I simply use it because my husband does & we tend to prepare our breakfasts together. Feel free to substitute it for 2
teaspoons of Milo or Nesquick (it'll lower your calorie intake too).
Enjoy the breakfast of champions.
Until next week J
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